http://www.d1physicaltherapy.com/exercise-videos daily 0.75 2021-02-26 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1426168513685-IND27D2X9IYF1PZBJ74Q/image-asset.jpeg Exercise Videos - Chop with Hip Flexion https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1424702154837-YXASZYCXX6UA6PKSBCMW/image-asset.jpeg Exercise Videos - 1/2 Kneeling DB Press https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1426168513685-IND27D2X9IYF1PZBJ74Q/image-asset.jpeg Exercise Videos - Chop with Hip Flexion https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403765000157-X9JW84MCI0FQNTOMZVKI/image-asset.jpeg Exercise Videos - Thomas stretch https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403764909170-09FITWL4F9U3R7IRFFSQ/image-asset.jpeg Exercise Videos - Standing Calf Raise For Balance https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403765813687-FXY9Y7B4GEUNBK4GBJRN/image-asset.jpeg Exercise Videos - Prone Hip Abduction https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403767836409-XEKIPTUBEZCBV5BIH49G/image-asset.jpeg Exercise Videos - Hip Bridge Basic https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403766826682-2UUN40SJDV1LXASAUGXM/image-asset.jpeg Exercise Videos - Static Pushup Bridge Progression:Regression https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403853804218-716KQV1OCE0TXYF907ZR/image-asset.jpeg Exercise Videos - Sit To Stand Progression to Squat https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1404003654002-09MT4Z3Q9LYYV551H4SK/image-asset.jpeg Exercise Videos - Standing Static Balance Progressions and Regressions https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1409841746275-YWP1U1DYHPGX552G8XKT/image-asset.jpeg Exercise Videos - AROM Ankle Dorsiflexion https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1410275816872-Z0SY5LU68MFCCUI6CIM2/image-asset.jpeg Exercise Videos - Theraband Resisted Plantarflexion https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1410452433703-87M28R5MEMUHR250JJHR/image-asset.jpeg Exercise Videos - Medicine Ball Squat https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1420138470268-68RVFGB7BUSUCOWRQVFN/image-asset.jpeg Exercise Videos - Offset Squat to Load the Down Leg https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1420314494499-D244J5XZO81PM6F9C84K/image-asset.jpeg Exercise Videos - Side Plank https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1420418405658-G7CA9M2GDDS13580GQT0/image-asset.jpeg Exercise Videos - Dumbbell pullover https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1420558452317-C49M2S0OJYBHXD45EE7Z/image-asset.jpeg Exercise Videos - 2 Up/1 Down Sit-Stand https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1424701804451-KBK5M9CJSO9MA46QTGSI/image-asset.jpeg Exercise Videos - Single Leg Squat/Pistol https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1424702083732-FMIYUO46B09QF7FVM3UC/image-asset.jpeg Exercise Videos - Standing Hamstring with Posterior Capsule Stretch and Thoracic Mobilization https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1424702230941-8HK1UYHJWDQHD5GYB3G5/image-asset.jpeg Exercise Videos - Q Ped Contralateral Lift with Hip ABD:Shoulder ADD https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1429715487236-URFUW2JMFOUWA42FGOEF/image-asset.jpeg Exercise Videos - Quadruped Contralateral Lift https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1424702583905-BF91SIJ3LIMVTIQZ5G7T/image-asset.jpeg Exercise Videos - Quadruped Contralateral Lift On Toes https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1424702671050-760BHBTMXMDYUJ4D892F/image-asset.jpeg Exercise Videos - 90:90 Bridge with Supported Wall Leg Lift and Arm Reach https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1424702807385-SYF6SMGLPVGJ4M43W9JI/image-asset.jpeg Exercise Videos - Lunge Cycle 1. Reverse Lunge 2. Drop Lunge 3. Rotational Lunge 4. Lateral Lunge 5. Forward Lunge https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1424702955487-876YSE1DX20I2JJIRJY4/image-asset.jpeg Exercise Videos - Q Ped CL Lift with Hip ABD:Shoulder ADD and CKC Frontal Plane Rotation https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1424703027192-PBQJ1P2TW0KFRGFW5PR8/image-asset.jpeg Exercise Videos - Combination Dynamic-Static Quad and shoulder stretch Active Quadricep Stretch and Shoulder Behind the Back Stretch: 1. Passive Knee Flexion 2. Glute Squeeze 3. Posterior Pelvic Tilt 4. Lift Off Test for subscapularis 5. Posterior Scapular Tilt 6. Apley's Scratch https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1424788227991-4KBWB4O2KOIU4BIEEHJ5/image-asset.jpeg Exercise Videos - Explosive Step Up to Lift https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1441896005568-JRBGRTONTX2N85TDLGC2/image-asset.jpeg Exercise Videos - MB Toss Anti-Rotation in Hip Hinge Position This is a new patient demonstrating an exercise we tried with him today. He has disc issues, is 6'7" tall, and has been cleared for Marfan's syndrome. He works loading/unloading delivery trucks. One of the activities that he feels is necessary for efficiency is to bend over, grab items with one hand and toss them across his body from the back of the truck. Our goal here is to teach him to generate rotational/transverse forces through the shoulders and thoracic spine while in a bent over position--while maintaining lordosis. With proper performance patient was able to do this pain-free for at least one minute. Progression will center on getting the hands closer to the ground, decreasing time under tension and increasing the weight of the medicine ball to more closely approximate his work demands. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1468181575892-44JJ0FXXG6R2JTLXYB5P/image-asset.jpeg Exercise Videos - Deep Neck Flexor with Rotation and Sidebend Chin Tucks in sagittal plane. These are followed with single plane cervical rotations, then side bends with the head floating slightly above the floor and the chin remaining tucked. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1469458412265-6B9AYL0CDAD33F8K6DT8/image-asset.jpeg Exercise Videos - Sprawl to Breakfall to Combat Get Up https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1469628235583-18I0ZUGMORDN3USW69QA/image-asset.jpeg Exercise Videos - Sprawl to Breakfall to Combat Get Up https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1483339206025-V0LCBSV4N7RV6SX3B05G/image-asset.jpeg Exercise Videos - Using a Foam Roll as a SL SLDL regression Sam Johnson performing a regression for the Single Leg SLDL. The connection between the dorsiflexed foot and the ipsilateral hand helps to engage the core and facilitate maintenance of a straight line through the trunk from ankle to shoulder. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1569479096119-E2T0I7RJ2MHGB50RM27J/image-asset.jpeg Exercise Videos - Barbell Single Leg SLDL https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1569623439395-2N3RFFBYV196YCB2HMMG/image-asset.jpeg Exercise Videos - Quadruped Alternating Hip Shoulder Extension Shoulder extension helps decrease the tendency of patients to extend the lumbar spine beyond neutral, as well as taking advantage of engaging the lats in combination to the contralateral gluteals. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1572739086848-X7SCSMGDBFI5ML5FWSQ6/image-asset.jpeg Exercise Videos - 5-10-5 The key is not to pivot at the start. The first movement should be a short first step with the toes pointing in the direction you are sprinting, followed by driving that leg explosively under you. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1580074804600-9W09NTSIO86FMFIK5UZH/image-asset.jpeg Exercise Videos - Barbell Single Leg Stiff Leg Deadlift https://static1.squarespace.com/static/53a27e8ce4b01c7e0c054d14/53abb558e4b0906e2b1cc077/5e3112de92580770732636ac/1614306029971/ Exercise Videos https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1580355674173-2ZZO7UVOIKA5Q3NGQ4LF/image-asset.jpeg Exercise Videos - DB Row http://www.d1physicaltherapy.com/new-index daily 0.75 2021-02-28 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403763792122-KQ1I2NFAH7TU3P8I2JQJ/Leading+Team+in+Tarining+in+Warmup.jpg Images and Videos https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403767301298-495WI0L7U6XER4YUP8AU/Jim+and+Professor+Longhair+at+Tipitima%27s.JPG Images and Videos - James and Professor Longhair at Tipitina's in New Orleans https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1614555982945-07UD3YSNL42HWBI0YW8W/image-asset.jpeg Images and Videos http://www.d1physicaltherapy.com/blog daily 0.75 2023-03-08 http://www.d1physicaltherapy.com/blog/2023/3/8/earlier-pt-less-opioid-use-in-patients-with-knee-arthritis monthly 0.5 2023-03-08 http://www.d1physicaltherapy.com/blog/2022/12/31/the-parallel-squat-the-correct-depth-and-why-are-you-doing-this monthly 0.5 2022-12-31 http://www.d1physicaltherapy.com/blog/2022/1/14/utilizing-the-tall-kneeling-position-to-enhance-gluteal-activation monthly 0.5 2022-01-14 http://www.d1physicaltherapy.com/blog/2021/12/27/rolling-without-twisting-the-lower-back monthly 0.5 2021-12-28 http://www.d1physicaltherapy.com/blog/2021/4/28/5oqobx95rjdmbjx368b8wcnxqp2rns monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1619635680974-LB5U3AZKT1C18F09FAIQ/unsplash-image-1OGYK567-DA.jpg Clients and Patients - Why Home Health patients should Consider PT to You http://www.d1physicaltherapy.com/blog/2021/4/24/mcgill-certification monthly 0.5 2021-04-25 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1619316187533-57X0P2ZMX4KB3K5XTKNE/high-thrust-diagnostic.jpg Clients and Patients - McGill Certification http://www.d1physicaltherapy.com/blog/2020/11/30/fun-athleticism-for-young-children monthly 0.5 2020-11-30 http://www.d1physicaltherapy.com/blog/2020/10/26/simple-tweaks-to-enhance-the-effectiveness-of-single-leg-exercises monthly 0.5 2021-04-25 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1603754971074-LYD5VN1W8XYNBQAPC650/download.jpg Clients and Patients - A Simple Tweak to Enhance the Effectiveness of Single Leg Exercises https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1603753495945-8I2WYS2ISCLJFK35928Q/Torque+differences+when+holding+two+equal+kettlebells+copy.jpg Clients and Patients - A Simple Tweak to Enhance the Effectiveness of Single Leg Exercises Assume that the distance from the stance (right) hip joint to the 30 lbs kettlebell is 1x, and from the other kettlebell to the stance hip is 3x. That means that the difference in frontal plane torque is 60x lbs. (30 x 3x) - (30 x 1x) = 60x lbs If we increase the weight of the kettlebells to 80 lbs, now the difference in frontal plane torque is 160lbs, further increasing the demands on the hip abductors. http://www.d1physicaltherapy.com/blog/2020/10/12/returning-to-single-leg-activities-after-gluteus-medius-tendinopathies monthly 0.5 2020-10-12 http://www.d1physicaltherapy.com/blog/2020/9/11/choking-on-it monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1599846441662-L9OS31323SIYU0WQG25R/a6466115-0f0c-4c70-807e-1a9cc4eb51af-large16x9_PortlandhazeonAug.2PhotobyKATUsMikeWarner.png Clients and Patients - Choking on it https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1599846695535-789WSA4G8WNATIIY84D3/download-1.jpg Clients and Patients - Choking on it http://www.d1physicaltherapy.com/blog/2020/6/16/ojwqqr5tokoa0ckwul1fxcmgaugf88 monthly 0.5 2020-06-16 http://www.d1physicaltherapy.com/blog/2020/1/26/explosive-strength-made-simple monthly 0.5 2020-02-17 http://www.d1physicaltherapy.com/blog/2019/9/25/time-is-tight monthly 0.5 2019-09-25 http://www.d1physicaltherapy.com/blog/2015/12/22/what-are-you-activating-with-your-miniband monthly 0.5 2015-12-27 http://www.d1physicaltherapy.com/blog/2015/5/3/training-without-a-system monthly 0.5 2015-05-05 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1430668492795-FCX7Z8LJAMNNMD92OQ1Z/image-asset.jpeg Clients and Patients - Training Without a System Yep, every Doctor you go see is going to tell you that there's little they can do for your back if you keep insisting on doing this. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1430831448458-A5LEE6LXGXIXZVPKDKF9/image-asset.jpeg Clients and Patients - Training Without a System Instead of jumping off this roof, try using a ladder. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1430672889271-LGN9BFH7O856HXGGKJDV/image-asset.jpeg Clients and Patients - Training Without a System https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1430672915549-7RC4OJ34M2S1I7FBP6EQ/image-asset.jpeg Clients and Patients - Training Without a System https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1430672762126-GTFGG9QPBRDQ6LZVPNC7/image-asset.jpeg Clients and Patients - Training Without a System https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1430672949195-DOK4PB44DUXJUGFZCPL8/image-asset.jpeg Clients and Patients - Training Without a System https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1430672972497-8MVKCV127E9CG6L4Y1XC/image-asset.jpeg Clients and Patients - Training Without a System https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1430672994393-REOW1LJ2Q3692OTRZVNJ/image-asset.jpeg Clients and Patients - Training Without a System https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1430673012047-7FLL5QO7XWVJ4VO1YO4J/image-asset.jpeg Clients and Patients - Training Without a System http://www.d1physicaltherapy.com/blog/2015/1/2/the-amazing-one-minute-workout-1 monthly 0.5 2015-01-02 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1420214604657-F6YEVSY30NVFLNYX5TGF/imgres.jpg Clients and Patients - The AMAZING One Minute Workout https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1420215245380-KD1R09A2G6XG2B3S6PY4/image-asset.jpeg Clients and Patients - The AMAZING One Minute Workout https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1420214758836-SAHKY3ER7R9AW9EYFD61/imgres-1.jpg Clients and Patients - The AMAZING One Minute Workout Tonight, we do Sprint Intervals! https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1420215087873-LDCW4PLF6HW89Z6NVGK0/image-asset.jpeg Clients and Patients - The AMAZING One Minute Workout http://www.d1physicaltherapy.com/blog/2015/1/2/the-amazing-one-minute-workout monthly 0.5 2015-01-02 http://www.d1physicaltherapy.com/blog/2014/11/30/activity-vs-achievement monthly 0.5 2014-12-01 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1417391642606-EXJG7REKP9R10YB7LM8S/image-asset.jpeg Clients and Patients - Activity Vs. Achievement https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1417391305731-WNHZ8DXBAYOES806C16H/treadmill-movie.jpg Clients and Patients - Activity Vs. Achievement If I stay HERE for 11 hours, I can eat THAT https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1417392161957-9QIM8J39OZ8COAO7ZH1E/image-asset.jpeg Clients and Patients - Activity Vs. Achievement Look at how Deriba Merga suffers here. The guy looks miserable. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1417393597505-6PAZC305AY28HQ4JVEUH/image-asset.jpeg Clients and Patients - Activity Vs. Achievement He's really grinding out those wrist curls   http://www.d1physicaltherapy.com/blog/2014/11/9/software-vs-hardware-craig-liebenson-dc monthly 0.5 2014-11-10 http://www.d1physicaltherapy.com/blog/2014/10/23/sleep monthly 0.5 2014-10-23 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1414081675183-GDUGVO3Z9UZTAU8KPHH1/image-asset.jpeg Clients and Patients - The best thing I did for my mornings. Reflex or future lefty pitcher? https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1414081892010-AGD3UHH2FCLZ1YCR2U1R/IMG_5102.jpg Clients and Patients - The best thing I did for my mornings. Coach Verstegen and Me https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1414078009731-BJSZLB7BR02HMOTIFLK7/image-asset.jpeg Clients and Patients - The best thing I did for my mornings. I have also found that sleeping in an apostrophe can help. http://www.d1physicaltherapy.com/blog/2014/10/9/5m7w3v86q685e6nsxrsnhqoedrpwf5 monthly 0.5 2014-10-14 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1413303373183-YI09BHVGJD6ZI6GXY3NA/image-asset.gif Clients and Patients - Add exercises? You haven't even bought me dinner yet! http://www.d1physicaltherapy.com/blog/2014/9/3/are-pro-golfers-getting-too-bulky monthly 0.5 2014-09-03 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1409755156374-8HSJ5MVARI19I8STDBUA/image-asset.jpeg Clients and Patients - Are Pro Golfer's Getting Too Bulky? OK, maybe this isn't all usable mass. http://www.d1physicaltherapy.com/blog/2014/6/30/my-six-year-old-is-on-the-scholarship-track monthly 0.5 2014-07-02 http://www.d1physicaltherapy.com/blog/2014/6/28/a38zrd9wumw9kycccyk8wm5hj7v24p monthly 0.5 2014-06-29 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403997217551-I8PYD3I2J6T19CC54Z6E/image-asset.jpeg Clients and Patients - Section 3: Strength: Part 1: Core Exercises Not what I had in mind. Sadly, this image comes from a site 'helping people fix their own injuries' https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403997460518-559891U54C687F4P1DX2/image-asset.jpeg Clients and Patients - Section 3: Strength: Part 1: Core Exercises That feels better. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403997969391-LO68OXGOQ31HOI1DNXTV/image-asset.jpeg Clients and Patients - Section 3: Strength: Part 1: Core Exercises I think he lost pelvic neutral here. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403996824838-T87W5YAHBLYKAH8ODXDL/image-asset.jpeg Clients and Patients - Section 3: Strength: Part 1: Core Exercises Not a selfie....I need to do more plate push-aways. http://www.d1physicaltherapy.com/blog/2014/6/25/the-importance-of-the-unimportant monthly 0.5 2014-06-25 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403687372754-73KSMHV262DVVQXWHXCJ/int_rotation+2.jpg Clients and Patients - The Importance of the Unimportant Um...yeah. I can't do this. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403687725151-KDVWC9ZATEL5S5H6L0Z5/image-asset.jpeg Clients and Patients - The Importance of the Unimportant Or this. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403688209873-4WWAWN2CL5ECXW2O90LN/image-asset.jpeg Clients and Patients - The Importance of the Unimportant Everything old is new again. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403688428509-MUVGVJ2YRWA3MX6B818A/image-asset.jpeg Clients and Patients - The Importance of the Unimportant Using the posterior chain of the lower extremities to assist shoulder extension. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403688991651-3NNL6K4RGQZMYZ6FH1EF/image-asset.jpeg Clients and Patients - The Importance of the Unimportant Something to avoid, or partner-assisted stretching? http://www.d1physicaltherapy.com/blog/2014/6/23/section-2-power monthly 0.5 2014-06-23 http://www.d1physicaltherapy.com/blog/2014/6/22/section-1-preparation monthly 0.5 2014-10-10 http://www.d1physicaltherapy.com/blog/2014/6/21/structuring-your-sports-performance-workout monthly 0.5 2014-06-25 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403674498788-SO6GM1B7K83XFVNTQ3TV/image-asset.jpeg Clients and Patients - Structuring Your Sports Performance Training Session ....though I could do without the Yankees https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403674634585-EDJR7LNWZZC2JVS4OSCB/Slow+Exposure+Portland+sign+2.jpg Clients and Patients - Structuring Your Sports Performance Training Session Fortunately, there's still a river a number of bridges to walk over http://www.d1physicaltherapy.com/blog/2014/6/19/abhhw5uzbq57flgsnabfwi3wn1tfr2 monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403684120161-KXAGBK3C2WH83Y2RH710/image-asset.png Clients and Patients - Dwayne Wade, Knee Pain and how it isn't as easy as you want it to be https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403684177097-PZ9X3GBC2EDRW74RB7YF/image-asset.png Clients and Patients - Dwayne Wade, Knee Pain and how it isn't as easy as you want it to be https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403684211387-PYQ8XWY77BW4X1FUOZV1/image-asset.png Clients and Patients - Dwayne Wade, Knee Pain and how it isn't as easy as you want it to be https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403684259533-XFRV8POV35PHK8RC0LHK/Spartan+Race+2.jpg Clients and Patients - Dwayne Wade, Knee Pain and how it isn't as easy as you want it to be Or break up the monotony of running by climbing up ropes and over fences, swimming through mudholes and running through fire. Just a thought. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403684359037-3TIYLLXBZW0JBJYTJ5HG/image-asset.png Clients and Patients - Dwayne Wade, Knee Pain and how it isn't as easy as you want it to be We'll all eventually have to switch to Power Walking, but follow the advice above, and it might not be till you're 90. http://www.d1physicaltherapy.com/blog/2014/6/19/neck-pain-do-neck-exercises-help-yes-exception-puncture-wounds monthly 0.5 2014-06-29 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403674711644-HJCCNJL15AU3E7N0ALNG/image-asset.jpeg Clients and Patients - Neck Pain--Do Neck Exercises help: YES! (Exception: Puncture Wounds) https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403674832789-NHS980OEF95HTHT0O819/image-asset.jpeg Clients and Patients - Neck Pain--Do Neck Exercises help: YES! (Exception: Puncture Wounds) We had to fire this guy.It wasn't that he was a bad clinician or anything. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403674749524-I3LD7B6HUV0AZJGM696D/image-asset.jpeg Clients and Patients - Neck Pain--Do Neck Exercises help: YES! (Exception: Puncture Wounds) http://www.d1physicaltherapy.com/blog/2014/6/19/knee-replacements-or-hip-replacements-or-back-surgery-and-movement monthly 0.5 2014-06-29 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403675217150-X4YABYCIHVC778JCEPNT/image-asset.jpeg Clients and Patients - Knee Replacements (or Hip Replacements, or Back Surgery) and Movement Me and the best mom anyone could have. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403675260254-9Q2EK7UJHMG2H4I1CTZA/Total_Knee_Replacement-3-300x202.jpg Clients and Patients - Knee Replacements (or Hip Replacements, or Back Surgery) and Movement They sawed off part of your leg bone and drilled into what remains. That's why your knee still hurts. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403675277747-3OAU2A7EJA42P2D4YEYB/image-asset.jpeg Clients and Patients - Knee Replacements (or Hip Replacements, or Back Surgery) and Movement "Can you bend your knee? Can you straighten it? Yes? Good. We're all done here." https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403675511775-SIXAISSELKUZ37ZALXON/image-asset.jpeg Clients and Patients - Knee Replacements (or Hip Replacements, or Back Surgery) and Movement Here's a good goal for 4-6 months post-op. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403675569349-543VXUO8TH4X4XYS3NJ9/image-asset.jpeg Clients and Patients - Knee Replacements (or Hip Replacements, or Back Surgery) and Movement http://www.d1physicaltherapy.com/blog/2014/6/19/gnbgg7y0418ylqwygc5j1xemps2giy monthly 0.5 2014-06-19 http://www.d1physicaltherapy.com/blog/category/Injury monthly 0.5 http://www.d1physicaltherapy.com/blog/category/Section+Structure monthly 0.5 http://www.d1physicaltherapy.com/blog/category/In+the+News monthly 0.5 http://www.d1physicaltherapy.com/blog/category/Rehabilitation monthly 0.5 http://www.d1physicaltherapy.com/blog/category/In+the+news monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/insurance monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/kneecap monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/patellofemoral monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/rehab monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/deep+practice monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/%23cedarmill monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/john+wooden monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/McMaster monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/knee+pain monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/exercises monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/homehealth monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/goal+setting monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/injury monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/Conditioning monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/High+Intensity+Interval+Training monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/%23sunsethighschool monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/home+exercises monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/goals monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/neck+pain monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/strength+and+conditioning monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/TKA monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/runners monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/patella monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/beavertonhighschool monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/indoor+workouts monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/single+leg+squats monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/practice+perfect monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/loaded+carries monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/physicaltherapy monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/%23speedtraining monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/activation monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/glute+medius monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/resistance+training monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/MRI monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/Cardiovascular monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/return+to+sport monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/cervical monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/monster+walks monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/HIIT monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/RLDs monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/sleep monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/golf monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/homehealthphysicaltherapy monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/medicalinsurance monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/%23cyclone monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/mini+band monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/Craig+Liebenson monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/kids monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/knee+replacement monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/pain monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/cervicalgia monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/%23powertraining monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/warm-up monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/%23spineandsportfit+%23strengthandconditioning+%23sportsperformance+%23beaverton+%23cedarmill+%23portland+%23lakeoswego+%23cedarhills+%23physicaltherapy+%23pttoyou+%23mcgillmethodlowbackpain+%23physicaltherapy monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/%23sportsperformance monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/sparing+the+spine monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/Gibala monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/neck monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/%23stridestrong monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/%23spineandsportfit+%23strengthandconditioning+%23sportsperformance+%23beaverton+%23cedarmill+%23portland+%23lakeoswego+%23cedarhills+%23physicaltherapy+%23pttoyou+%23mcgillmethod+%23lowbackpainphysicaltherapy monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/single+leg+deadlifts monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/%23cedarhills monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/trochanteric+bursitis monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/Talent+Code monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/physical+therapy monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/%23strengthandconditioning monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/%23beaverton monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/movement monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/gluteus+medius monthly 0.5 http://www.d1physicaltherapy.com/blog/tag/RDLs monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches daily 0.75 2020-01-26 http://www.d1physicaltherapy.com/clinicians-and-coaches/2016/7/10/an-mma-specific-dynamic-warmup monthly 0.5 2016-07-12 http://www.d1physicaltherapy.com/clinicians-and-coaches/2016/6/26/zack-uncle-larry-martin-trying-out-limstwr-with-accommodating-resistance-on-the-front-squat monthly 0.5 2016-06-26 http://www.d1physicaltherapy.com/clinicians-and-coaches/2016/6/6/rltesfo6ri977wek53b3v2unu8kmqf monthly 0.5 2016-06-27 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1465228799473-FDMZNVUFIXFIXFN7NLVS/image-asset.jpeg Clinicians and Coaches - Modifying the Tempo Method, Or, Occulsion Training without a Tourniquet Let's Put These to Use! https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1465228571800-ODE2FE9N01VBTCGFYP15/image-asset.jpeg Clinicians and Coaches - Modifying the Tempo Method, Or, Occulsion Training without a Tourniquet https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1465228219053-A207KE69CMJ0RBJ9I72R/image-asset.jpeg Clinicians and Coaches - Modifying the Tempo Method, Or, Occulsion Training without a Tourniquet http://www.d1physicaltherapy.com/clinicians-and-coaches/2016/3/25/more-coaching-reminders-from-day-one-of-the-usatf-level-1-certification monthly 0.5 2016-03-25 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1458922530706-ML0EW4M2QCZ5GVJB5BNI/image-asset.png Clinicians and Coaches - More Coaching Reminders from Day One of the USATF Level 1 Certification https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1458922713171-35ITDSKFEFH23BHIGJ4N/image-asset.jpeg Clinicians and Coaches - More Coaching Reminders from Day One of the USATF Level 1 Certification If it was good enough for this guy.... http://www.d1physicaltherapy.com/clinicians-and-coaches/2016/3/4/insights-from-the-us-track-and-field-coaching-certification-course-day-one monthly 0.5 2016-03-07 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1457146552645-D3M46NY7Z4DVCMHSFYWA/image-asset.jpeg Clinicians and Coaches - Insights from the US Track and Field Coaching Certification Course: Day One http://www.d1physicaltherapy.com/clinicians-and-coaches/2015/12/12/omzf8n416v9075wylqddv6maqyoepy monthly 0.5 2015-12-16 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1450224826373-3A6E0KCX2MRYBIRB8GU9/image-asset.jpeg Clinicians and Coaches - Finding Ways to Train Around Injury https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1450224900265-HWUCTHGR3V6FH6TYYY7Q/images-1.jpg Clinicians and Coaches - Finding Ways to Train Around Injury Not Again!? https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1450225032694-WRFD20X03VJTIK76ZLLU/image-asset.jpeg Clinicians and Coaches - Finding Ways to Train Around Injury Opposites Attract. This was a pretty dope video in 1988, and yes, Paula Abdul looks the same now as she did then. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1450225685130-VONSIXN39VUBHSRZNAAB/image-asset.jpeg Clinicians and Coaches - Finding Ways to Train Around Injury https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1450224584049-WA62DALUQL56CYKCCU9P/image-asset.png Clinicians and Coaches - Finding Ways to Train Around Injury Isometrics. http://www.d1physicaltherapy.com/clinicians-and-coaches/2015/10/1/should-you-avoid-ice-bath monthly 0.5 2015-10-03 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1443896725088-PBYGLY6Z6XCF41PG2X6N/images-2.jpg Clinicians and Coaches - Should You Avoid Ice Baths? The cool demeanor of Junior Dos Santos sitting in this may be the thing about him that intimidates me most. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1443894183984-SQDD9E9YG9GOKC4AGSXV/images-2.jpg Clinicians and Coaches - Should You Avoid Ice Baths? "But if I don't find it stressful, why should I ever bother to adapt??" (Do me the favor of pretending that this poor lady is actually a human cell subjected to the stress of exercise. This was the first opportunity I've had to insert a Roy Lichtenstein heroine into a post, and I didn't want to pass it up). https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1443895061678-O4V9QB7A98UYPHNWMQEN/images.jpg Clinicians and Coaches - Should You Avoid Ice Baths? https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1443895367858-1O0QKCDDRGQZ85XA2EDR/image-asset.jpeg Clinicians and Coaches - Should You Avoid Ice Baths? (I am currently in a cycle where I do not utilize good nutrition or restful sleep as part of my recovery regimen). https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1443895925419-WUQ223A9YNX6GMHV6FEC/image-asset.jpeg Clinicians and Coaches - Should You Avoid Ice Baths? Nobody throws Baby out with the Ice bath Water. Or something. http://www.d1physicaltherapy.com/clinicians-and-coaches/2015/3/4/new-tricks-for-the-old-bird-dog monthly 0.5 2015-03-04 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1425482132519-FEIJF7LX5VAAKGQDU5U8/image-asset.jpeg Clinicians and Coaches - New Tricks for the Old Bird Dog http://www.d1physicaltherapy.com/clinicians-and-coaches/2015/2/9/segxciix9fgg6rcacdqgpthpq41yxb monthly 0.5 2015-02-27 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1424100352879-141VBP0T4KBWSRI5IRZK/imgres-1.jpg Clinicians and Coaches - Variations on the Chops and Lift http://www.d1physicaltherapy.com/clinicians-and-coaches/2015/2/4/hybrid-exercises monthly 0.5 2015-02-11 http://www.d1physicaltherapy.com/clinicians-and-coaches/2015/1/23/tips-on-monitoring-from-dave-hamilton-and-don-draper monthly 0.5 2015-01-26 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1422029472676-1GS57Z2KAQMIUFAMGW88/image-asset.jpeg Clinicians and Coaches - Tips on Monitoring from Dave Hamilton and Don Draper Rachel Dawson https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1422029413557-WDDYC78KCU54G96LGXAW/images.jpg Clinicians and Coaches - Tips on Monitoring from Dave Hamilton and Don Draper http://www.d1physicaltherapy.com/clinicians-and-coaches/2015/1/10/applying-lessons-from-endurance-sports-to-field-sports monthly 0.5 2015-01-15 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1421247734865-QXZ6EQA0C2BLRVLGP1KY/image-asset.jpeg Clinicians and Coaches - Applying Lessons from Endurance Sports to Field Sports Coach Magness https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1421247779687-ZNZEGC9RGSVOBEEZ3BXJ/image-asset.jpeg Clinicians and Coaches - Applying Lessons from Endurance Sports to Field Sports 100 miles? Extension. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1421247815960-CR8SUZHLRYCSA28JDI4Z/image-asset.jpeg Clinicians and Coaches - Applying Lessons from Endurance Sports to Field Sports 49 Reps with 225? Also extension. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1421249530438-277WZ0FJNK9VFKTJD6CA/image-asset.jpeg Clinicians and Coaches - Applying Lessons from Endurance Sports to Field Sports https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1421248916402-258UAMYIF0SD9XRC2UED/image-asset.jpeg Clinicians and Coaches - Applying Lessons from Endurance Sports to Field Sports https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1421334269007-8UC6OM62VSERLDHOIESC/image-asset.jpeg Clinicians and Coaches - Applying Lessons from Endurance Sports to Field Sports Dan Gable and Tom Brands. http://www.d1physicaltherapy.com/clinicians-and-coaches/2014/12/18/yiux6yv6ro6feual4j5qelwremc77i monthly 0.5 2014-12-18 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1418917223187-GE01V6S517L4RXJ3EILH/image-asset.jpeg Clinicians and Coaches - Seattle Sounders Sports Science Weekend: Building the Anti-Fragile Athlete: Dave Tenney They're happy because we don't make the same mistake twice. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1418917599424-9ITTMIU79X7O5SHBVVMK/image-asset.png Clinicians and Coaches - Seattle Sounders Sports Science Weekend: Building the Anti-Fragile Athlete: Dave Tenney https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1418917461944-LSJX9C928KW84DLGUA5L/image-asset.jpeg Clinicians and Coaches - Seattle Sounders Sports Science Weekend: Building the Anti-Fragile Athlete: Dave Tenney http://www.d1physicaltherapy.com/clinicians-and-coaches/2014/12/5/unrecycled-pre-ski-season-article monthly 0.5 2014-12-09 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1417895938117-PLJDXGNP1GP2HCQUL3L6/image-asset.jpeg Clinicians and Coaches - Unrecycled Pre-Ski Season Article What are the odds that all these guys would be wearing the same outfit? Crazy, right? https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1417893391574-9NEKWIH44WO2FYBS4CKJ/sup00+2.jpg Clinicians and Coaches - Unrecycled Pre-Ski Season Article You should have started preparing earlier so this could be your unstable surface training. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1417893945014-1JVYEFP3J9YR12GPNQUL/images.jpg Clinicians and Coaches - Unrecycled Pre-Ski Season Article Instead you'll be on this. Boo! https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1417896070317-MEDOTV1O8BH0AB247VUR/image-asset.jpeg Clinicians and Coaches - Unrecycled Pre-Ski Season Article Be this guy. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1417896105482-YLBJMXTYOES9CE72032N/image-asset.jpeg Clinicians and Coaches - Unrecycled Pre-Ski Season Article Not this guy. http://www.d1physicaltherapy.com/clinicians-and-coaches/2014/7/19/the-cat-with-ten-lives-abdominal-hollowing monthly 0.5 2014-12-09 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1415371350217-B6T93SBMZTP1N5QIJS8C/image-asset.png Clinicians and Coaches - The Cat With Ten Lives: Abdominal Hollowing https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1415296881642-377SMJZVQV0R1NQ9W9QI/image-asset.jpeg Clinicians and Coaches - The Cat With Ten Lives: Abdominal Hollowing Admittedly, In my early 20's I had a different analysis of the cost-benefit ratios of stuff like this. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1415297113714-YHAO0PT7KR0VF2OEANBQ/image-asset.jpeg Clinicians and Coaches - The Cat With Ten Lives: Abdominal Hollowing Malcom Gladwell wouldn't return my calls about plugging his book here, so you get this. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1415372696429-81X5E7GYSEBL239776KJ/image-asset.jpeg Clinicians and Coaches - The Cat With Ten Lives: Abdominal Hollowing Nice Zone of Apposition. It looks like a ski slope (I included this picture for all of the PRI people out there) http://www.d1physicaltherapy.com/clinicians-and-coaches/2014/9/11/apr2y0lkqeme1i25g319sn1fbua862 monthly 0.5 2014-09-11 http://www.d1physicaltherapy.com/clinicians-and-coaches/2014/8/26/63tp3wqerup74qsacjl2i110qthk8z monthly 0.5 2014-09-03 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1409064282309-9DXVGL7FZKUFADJ2ULYM/image-asset.png Clinicians and Coaches - "Y" Not? assuming decent hip and trunk mobility at least https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1409064398144-VFAKP35G0QKWIX0WTI4S/image-asset.jpeg Clinicians and Coaches - "Y" Not? Like this https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1409064654279-XPXWY8S5R7AN62J84GEN/image-asset.png Clinicians and Coaches - "Y" Not? Shoulder external rotation https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1409064721710-LDFQTDX9CPDHUIQH1378/image-asset.png Clinicians and Coaches - "Y" Not? "Y" not? https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1409064849670-FWG4UX4P77B3JCS613CO/image-asset.jpeg Clinicians and Coaches - "Y" Not? https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1409065210875-GB93D96ASEACIJ6XQ2CR/image-asset.jpeg Clinicians and Coaches - "Y" Not? http://www.d1physicaltherapy.com/clinicians-and-coaches/2014/8/17/the-overhead-kettlebell-carry-and-shoulder-impingement monthly 0.5 2014-09-03 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1408321646079-2Y38MKG7CNDOEST9WA5Q/image-asset.gif Clinicians and Coaches - The Overhead Kettlebell Carry and Shoulder Impingement The elbow stays straight, the shoulder blade in the back pocket and the armpits forward. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1408321857228-Z3N39AZ7I6V50VTYTPYT/john+travolta+with+kettlebell.jpeg Clinicians and Coaches - The Overhead Kettlebell Carry and Shoulder Impingement You can then increase functionality by doing the hustle with the kettlebell overhead. http://www.d1physicaltherapy.com/clinicians-and-coaches/2014/7/22/section-3-strength-part-two-extremities monthly 0.5 2014-09-03 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1406130785152-ZL7IFXW9C1LY1DZAXVC7/image-asset.jpeg Clinicians and Coaches - Section 3: Strength, Part Two: Extremities https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1406130964201-XZ6E7GS0JBGLI17MOD4H/image-asset.jpeg Clinicians and Coaches - Section 3: Strength, Part Two: Extremities http://www.d1physicaltherapy.com/clinicians-and-coaches/2014/7/8/vgpth3n198yu0iklovzsuj1ha3k8ut monthly 0.5 2014-07-10 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1404884370386-NOIDRJ9K197SSFAN9GF4/image-asset.jpeg Clinicians and Coaches - Intrinsic Factors affecting Navicular Drop So we're on the same page. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1404884113504-OYVLO9YODMI9913KZ28P/image-asset.jpeg Clinicians and Coaches - Intrinsic Factors affecting Navicular Drop You can see how he would skew the results. Yes, in fact we do stereotype here. http://www.d1physicaltherapy.com/clinicians-and-coaches/2014/7/6/hip-dominant-vs-knee-dominant monthly 0.5 2014-07-10 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1404704517332-A2ZKS3L0OOOBU57H2JAK/image-asset.jpeg Clinicians and Coaches - Hip Dominant vs. "Knee Dominant"? Angled Torso + Vertical Tibia https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1404705052260-3OOHBV5E61RCDRPXKC1E/image-asset.jpeg Clinicians and Coaches - Hip Dominant vs. "Knee Dominant"? Maximal Hip Movement + Deep Hip Movement https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1404705393824-91NSLOQK0VZME5AAW7OT/image-asset.jpeg Clinicians and Coaches - Hip Dominant vs. "Knee Dominant"? About 90 degrees each of hip and knee flexion https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1404705967684-C0RO6YL3PPDZDSVVD7KI/image-asset.jpeg Clinicians and Coaches - Hip Dominant vs. "Knee Dominant"? The ladies on the right will jump straight up. So did the setter. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1404715052081-ADOEI5D6A9JCM2RW27RV/image-asset.jpeg Clinicians and Coaches - Hip Dominant vs. "Knee Dominant"? This lady on the right will jump with an angled torso and a hip hinge. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1404716680426-4TAQ6LT01HB9A08CQFRC/image-asset.jpeg Clinicians and Coaches - Hip Dominant vs. "Knee Dominant"? Gimmicky sports performance tubing included. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1404717327204-6FYFNFS86G1CDW8A0Y56/image-asset.jpeg Clinicians and Coaches - Hip Dominant vs. "Knee Dominant"? Dude in the blue pants pushed her from behind with his force-field eyes. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1404719351329-2R90ZGXTG7Z1D4NQPR71/image-asset.jpeg Clinicians and Coaches - Hip Dominant vs. "Knee Dominant"? The ULTIMATE in Quad Dominant exercise (not recommended). Note also the seatbelt and the use of fancy words to make the thing that every single selectorized leg extension machine ever did sound scientific-like. http://www.d1physicaltherapy.com/clinicians-and-coaches/2014/6/28/section-3-part-one-core-stability-and-movement monthly 0.5 2014-07-10 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403998049022-M55CS0EZNIV69J9NWJN9/crunch.jpg Clinicians and Coaches - Section 3: Strength, Part One: Core Stability and Movement err....not exactly https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403998085647-KGKZ6VTBT641UNJMN7QS/image-asset.jpeg Clinicians and Coaches - Section 3: Strength, Part One: Core Stability and Movement That's better https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403998131440-JOYJSV2T5KW2NGP8DA6O/image-asset.jpeg Clinicians and Coaches - Section 3: Strength, Part One: Core Stability and Movement I think he lost lumbopelvic neutral https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403998172021-PM8VB2MLRZE6LBE5W7F6/image-asset.jpeg Clinicians and Coaches - Section 3: Strength, Part One: Core Stability and Movement Not a selfie....need to do more plate push-aways. http://www.d1physicaltherapy.com/clinicians-and-coaches/2014/6/25/the-importance-of-the-unimportant monthly 0.5 2014-06-25 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403689341395-M0YKN294JVOJXI0E5ZAT/image-asset.jpeg Clinicians and Coaches - The Importance of the Unimportant Um....I can't do this. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403689429765-JF7KAFA5PMPCF7HJPRSZ/image-asset.jpeg Clinicians and Coaches - The Importance of the Unimportant I can't do this either. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403689516390-KPY04H80S5CHLBOK6Z6J/image-asset.jpeg Clinicians and Coaches - The Importance of the Unimportant Everything old is new again https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403689599089-BSJKRB7YW714ZVK2S1UD/image-asset.jpeg Clinicians and Coaches - The Importance of the Unimportant Using the posterior chain to assist shoulder extension https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403689653714-5W6ONOIHLSTIUWIKQ2HQ/Burns03-05-60hammerlock+2.jpg Clinicians and Coaches - The Importance of the Unimportant Something to be avoided, or partner-assisted stretching? http://www.d1physicaltherapy.com/clinicians-and-coaches/2014/6/23/section-2-power monthly 0.5 2014-07-04 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1404000821615-SPSL5JYXT0Q95YQA4EPS/image-asset.jpeg Clinicians and Coaches - Section 2: Power https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1404001093618-69Z8B4PXY7NUPTTGX66B/image-asset.jpeg Clinicians and Coaches - Section 2: Power The most unenthusiastic box jump ever. https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1404001623828-WV5VGM3KAOB2QKYO1569/image-asset.jpeg Clinicians and Coaches - Section 2: Power I thought a picture of the second pull would be a good illustration of the explosive power generated by the Olympic Lifts, but then I remembered this. Makes the point a little better, don't you agree? http://www.d1physicaltherapy.com/clinicians-and-coaches/2014/6/22/section-1-preparation monthly 0.5 2014-09-23 http://www.d1physicaltherapy.com/clinicians-and-coaches/2014/6/19/pris-postural-respiration-course monthly 0.5 2014-06-29 http://www.d1physicaltherapy.com/clinicians-and-coaches/2014/6/19/training-session-formatting monthly 0.5 2014-09-23 https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403673850807-T58D8O1FOO64KCRCSXZW/image-asset.jpeg Clinicians and Coaches - Structuring Your Sports Performance Training Session ......But not the Yankees https://images.squarespace-cdn.com/content/v1/53a27e8ce4b01c7e0c054d14/1403674439336-ITW66CS1I7FJAICMOHBK/image-asset.jpeg Clinicians and Coaches - Structuring Your Sports Performance Training Session http://www.d1physicaltherapy.com/clinicians-and-coaches/category/Session+Structure monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/category/Concepts+%26+Continuing+Ed monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/category/Journal+Article+Reviews monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/Myokinematics monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/weight+training monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/Warmup monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/muscular+endurance monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/chains monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/menisectomy monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/%23Beaverton monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/stretching monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/overpronation monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/scapular monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/tom+brands monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/dave+tenney monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/knee+pain monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/olympic+lifts monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/exercises monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/coaching monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/Postural+Restoration+Institute monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/injury monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/shoulder monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/sounders monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/scapula monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/monitoring monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/vertical+torso monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/navicular+drop monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/hip+hinge monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/Plyometrics monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/core+stability monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/programs monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/Martial+Arts monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/mobility monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/knee+dominant monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/%23speed monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/accomodating+resistance monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/anti-fragile monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/sleep monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/structuring+your+training+session monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/modalities monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/Diaphram monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/workouts monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/lumbar+stabilization monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/drop+jump monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/oxidative monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/corrective+exercise monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/occlusion+training monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/lumbar monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/TrA monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/pointer+dog monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/tempo+training monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/%23sportsperformance monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/ACL monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/accer monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/transverse+abdominus monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/abs monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/pronation monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/waiter monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/Acceleration monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/hip+dominant monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/Postural+Respiration monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/Power monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/PRI monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/tissue+quality monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/chops monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/session+structure monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/plyometrics monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/hip monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/gray+cook monthly 0.5 http://www.d1physicaltherapy.com/clinicians-and-coaches/tag/qudruped monthly 0.5 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